24 Jun 2013

Back Aches?

Many times, after a very busy day, we return home and our backs hurt.
The next morning, we feel like fainting because the pains seem to get worse.
Here are a few “first aid” tips to help you through—

*Have a hot bath
*Take a pain relief
*Lie on your side with your pillow between your legs (this means you shouldn’t sleep with a pillow under your head)
*Avoid lifting heavy objects. 

If symptoms persist even after trying these tips, please see a doctor.

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